The Benefits of Practicing Music Driven Yoga Regularly
As yoga develops and becomes more of a personal, unique experience for many of us, we are exploring how to deepen our connection with our practice, our breath, and our bodies. One such progression is music-driven yoga, a trend that has become popular at studios around the world in recent years, but one that was not widespread a decade or so ago. A regular practice in this style of yoga can produce an amazing array of physical, mental, and emotional benefits, providing a more sensory way to reach well-being.
