The top yoga studios in Brooklyn care deeply about the powerful impact of yoga as inclusive and accessible as possible. There are a variety yoga classes and options that help you deal with the physical as well as mental health.

It is extremely important to perform yoga in an environment that feels safe and welcoming. If you have chosen one of the top yoga studios in Brooklyn, here are the reasons yoga is good for your mental health.

Mind-body connection

The interception of yoga and mental health is quite interesting. While yoga is all about unionizing the breath, body and mind. The intentional focus leads to increased self-awareness, meaning our mind is tuned into signs and symptoms of stress, anxiety, or other emotional turmoil. It can address the mind-related problems sooner or later and keep your nerves calm down.

Power of Breath

When you are practicing yoga, you are also performing breathing exercises. Pranayama – the control of the life force energy that is our breath, which is a foundational aspect of yoga. Moving intentionally through targeted breathing exercises can support the activation of your body’s relaxation response, shifting us out of the fight or flight mode and into more parasympathetic state of ‘rest, digest, and repair.’ When we are trying to regulate our breathing, we can reduce symptoms of depression and anxiety and also promote a general sense of well-being.

Presence and Mindfulness

Mindfulness is another practice linked with yoga inherently. As we hold the pose and focus on our breath, we are training our mind to be here now – in the present moment – clearing out the mental clutter. When you are performing regular mindfulness practice has already been linked to reduced symptoms of anxiety, depression, and PTSD.

Emotional Release

Yoga poses, especially the heart and hip openers, can act powerfully for an emotional release. Holding certain poses may bring up repressed memories and emotions. With a trained and qualified yoga teacher and a safe environment yoga can be a great and therapeutic. It allows the yoga trainees to process and release pent-up emotions.

Building Resilience

When your yoga trainer asks you to practice challenging poses and sequences, you end up building resilience in your body and mind. Yoga helps us navigate discomfort with a sense of grace, softness, and surrender. The physical resilience you develop on the mat translates to mental resilience off the mat.

Connection and Community

When you are performing yoga amidst a group of like-minded people, you become a part of a bustling community. You start feeling pride of being connected, abundant, and fun community. Engaging with such people who are also on a self-improvement journey can provide invaluable emotional support and connection.

If you want to enroll into one of the top yoga studios in Brooklyn, you can reach out to us.